Slowing Down Our Life
The American culture we live in values speed and getting things done quickly. Doing is more valuable than being, thus our hurried pace. The more we do, the faster we do it and that makes us feel harried and disconnected. I often wonder why we continue to live in this way if it makes us feel agitated and hectic. When we hurry through life we miss the simple wonders around us. Rushing through activities can diminish the quality of our work and relationships.
So how can we solve this dilemma we are in? Here are some tips that might be helpful. Relish your morning and evening rituals such as brushing your teeth and showering. Eat your meals with intentionality. Really taste what you are eating. Live each moment consciously and deliberately. You will find that brings greater pleasure and peace when you do. Stay in touch with yourself. Do some soul-searching, meditation and journaling. Take time to think and reflect, nurture yourself and savor moments with friends. Spend time with people who seem to live a simple life at a slower pace. Learn from them. Doing things in a relaxed manner will open your mind and heart to deeper levels of awareness which will make you feel more alive. Slowing down allows you to savor your experiences and will help you to fully focus on the task at hand. Make time for stillness, silence and solitude. We don’t have to be doing something all the time.
All the above seems easy but it is not, especially when everyone around you is rushing at a frantic pace. It takes practice and discipline. The secret is being conscious and aware. If you have that, you can catch yourself when you are rushing through life. Once you take notice, then you can do something about it. We all have only one life to live. That does not mean we have to always be in a hurry to experience everything. No, it means we want to live our life with meaning and purpose, consciously and deliberately which eventually brings peace and contentment.